Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.3
Total Fat 28.8 g
Saturated Fat 14.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 104.5 mg
Sodium 318.8 mg
Potassium 340.4 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 23.0 g
Vitamin A 10.0 %
Vitamin B-12 35.2 %
Vitamin B-6 12.3 %
Vitamin C 0.9 %
Vitamin D 0.6 %
Vitamin E 2.1 %
Calcium 22.2 %
Copper 3.9 %
Folate 4.3 %
Iron 10.3 %
Magnesium 7.2 %
Manganese 0.9 %
Niacin 19.6 %
Pantothenic Acid 6.4 %
Phosphorus 28.6 %
Riboflavin 22.5 %
Selenium 22.9 %
Thiamin 5.2 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chip Dip

View the full Chip Dip Recipe & Instructions
Submitted by: ALISSAKOSKI
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chip Dip

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

82 calories of Sour Cream, reduced fat, (0.25 cup)

6 calories of Safeway Select Red Taco Sauce, Mild, (1.25 tbsp)


No nutrition or calorie comments found.