Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 73.4 mg |
| Sodium | 871.3 mg |
| Potassium | 959.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.3 g |
| Protein | 36.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.9 % |
| Copper | 16.2 % |
| Folate | 12.3 % |
| Iron | 25.3 % |
| Magnesium | 18.6 % |
| Manganese | 20.2 % |
| Niacin | 78.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 35.1 % |
| Riboflavin | 17.1 % |
| Selenium | 34.0 % |
| Thiamin | 21.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, sun dried tomato and artichoke orzo
View the full Chicken, sun dried tomato and artichoke orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, sun dried tomato and artichoke orzo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Orzo Pasta, (25 grams)
48 calories of Sun Dried Tomatoes, (18.75 grams)
38 calories of Reese Artichoke hearts, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
1 calories of Marjoram, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)
Calories per serving of Chicken, sun dried tomato and artichoke orzo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Orzo Pasta, (25 grams)
48 calories of Sun Dried Tomatoes, (18.75 grams)
38 calories of Reese Artichoke hearts, (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
1 calories of Marjoram, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)
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