Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.3 mg |
| Sodium | 86.3 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 20.7 g |
| Protein | 8.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 24.8 % |
| Copper | 8.4 % |
| Folate | 8.2 % |
| Iron | 6.5 % |
| Magnesium | 15.3 % |
| Manganese | 49.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.8 % |
| Riboflavin | 18.3 % |
| Selenium | 6.0 % |
| Thiamin | 15.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Parfaits With Cherries and Toasted Oats
View the full Yogurt Parfaits With Cherries and Toasted Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Parfaits With Cherries and Toasted Oats
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
18 calories of Sweet Cherries, (0.25 cup, with pits, yields)
16 calories of Honey, (0.25 tbsp)
15 calories of Organic cane sugar, (1 tsp)
11 calories of Oranges, (0.25 small (2-3/8" dia))
Calories per serving of Yogurt Parfaits With Cherries and Toasted Oats
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
18 calories of Sweet Cherries, (0.25 cup, with pits, yields)
16 calories of Honey, (0.25 tbsp)
15 calories of Organic cane sugar, (1 tsp)
11 calories of Oranges, (0.25 small (2-3/8" dia))
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