Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 549.3
Total Fat 25.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 80.2 mg
Sodium 930.6 mg
Potassium 832.5 mg
Total Carbohydrate 47.7 g
Dietary Fiber 12.1 g
Sugars 3.2 g
Protein 33.6 g
Vitamin A 5.6 %
Vitamin B-12 42.0 %
Vitamin B-6 20.2 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.4 %
Copper 14.9 %
Folate 20.3 %
Iron 30.3 %
Magnesium 17.1 %
Manganese 19.0 %
Niacin 30.5 %
Pantothenic Acid 9.3 %
Phosphorus 33.2 %
Riboflavin 28.0 %
Selenium 26.5 %
Thiamin 15.6 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Beef Wraps

View the full Quick Beef Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Beef Wraps

292 calories of Ground beef, extra lean (15% fat) pan broiled, (113.50 grams)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

96 calories of Beans, red kidney, (0.44 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

3 calories of Cucumber (with peel), (0.19 cup slices)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Dill weed, dried, (0.19 tsp)


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