Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 513.0 mg
Potassium 458.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.3 g
Sugars 3.8 g
Protein 7.7 g
Vitamin A 90.8 %
Vitamin B-12 1.1 %
Vitamin B-6 15.0 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.7 %
Copper 5.7 %
Folate 14.3 %
Iron 7.9 %
Magnesium 7.3 %
Manganese 17.8 %
Niacin 15.7 %
Pantothenic Acid 5.4 %
Phosphorus 10.3 %
Riboflavin 6.3 %
Selenium 8.6 %
Thiamin 7.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Water chestnuts, (0.13 cup slices)

9 calories of Baby Corn, canned, (1.50 oz)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of red bell peppers, (1.05 oz)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)


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