Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 92.3 mg |
| Sodium | 183.7 mg |
| Potassium | 908.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 41.8 g |
| Vitamin A | 160.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 22.5 % |
| Copper | 14.7 % |
| Folate | 32.1 % |
| Iron | 20.5 % |
| Magnesium | 33.1 % |
| Manganese | 58.8 % |
| Niacin | 91.9 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 41.4 % |
| Riboflavin | 22.2 % |
| Selenium | 45.0 % |
| Thiamin | 14.9 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Spinach Gravy
View the full Chicken in Spinach Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Spinach Gravy
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
81 calories of Lurpak lighter, (15 gram(s))
28 calories of Spinach, frozen, (100 grams)
27 calories of Olive Oil, (0.67 1tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (15 grams)
6 calories of Garlic, (1.33 cloves)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Coriander seed, (0.67 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Chicken in Spinach Gravy
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
81 calories of Lurpak lighter, (15 gram(s))
28 calories of Spinach, frozen, (100 grams)
27 calories of Olive Oil, (0.67 1tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (15 grams)
6 calories of Garlic, (1.33 cloves)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Coriander seed, (0.67 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
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