Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 116.8 mg |
| Sodium | 560.9 mg |
| Potassium | 413.2 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 18.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 8.3 % |
| Calcium | 8.1 % |
| Copper | 12.8 % |
| Folate | 15.4 % |
| Iron | 18.8 % |
| Magnesium | 21.0 % |
| Manganese | 87.3 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 23.1 % |
| Selenium | 66.3 % |
| Thiamin | 21.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twisted Monte Cristo Sandwiches
View the full Twisted Monte Cristo Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twisted Monte Cristo Sandwiches
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
105 calories of natural peanut butter, (1 tbsp)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
15 calories of Crosse & Blackwell Chutney, (0.25 tbsp)
Calories per serving of Twisted Monte Cristo Sandwiches
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
105 calories of natural peanut butter, (1 tbsp)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
15 calories of Crosse & Blackwell Chutney, (0.25 tbsp)
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