Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 43.6 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 3.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.8 % |
| Copper | 3.8 % |
| Folate | 4.5 % |
| Iron | 1.7 % |
| Magnesium | 5.9 % |
| Manganese | 28.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 10.6 % |
| Selenium | 3.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kimmie's First Smoothie (Strawberry, Pineapple, Banana)
View the full Kimmie's First Smoothie (Strawberry, Pineapple, Banana) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kimmie's First Smoothie (Strawberry, Pineapple, Banana)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
14 calories of Pineapple, fresh, (0.19 cup, diced)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of Kimmie's First Smoothie (Strawberry, Pineapple, Banana)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
14 calories of Pineapple, fresh, (0.19 cup, diced)
6 calories of Strawberries, fresh, (0.13 cup, halves)
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Nutrition & Calorie Comments
Your smoothie would actually have LESS calories! (YAY!) :)
You've got the yogourt in twice. :)