Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 401.9 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 139.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.9 % |
| Copper | 5.2 % |
| Folate | 14.1 % |
| Iron | 9.0 % |
| Magnesium | 8.4 % |
| Manganese | 19.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jody's Veggie Saute
View the full Jody's Veggie Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jody's Veggie Saute
23 calories of Green Beans (snap), (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Brussels sprouts, fresh, (1.67 sprout)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Jody's Veggie Saute
23 calories of Green Beans (snap), (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Brussels sprouts, fresh, (1.67 sprout)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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