Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,158.2 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 15.0 g |
| Sugars | 4.5 g |
| Protein | 32.8 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 65.8 % |
| Copper | 2.6 % |
| Folate | 4.2 % |
| Iron | 6.1 % |
| Magnesium | 2.1 % |
| Manganese | 4.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deli Meat and Tortilla Appetizer or Lunch
View the full Deli Meat and Tortilla Appetizer or Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deli Meat and Tortilla Appetizer or Lunch
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
45 calories of Cheddar Cheese, Shredded, Fat-Free, Kraft brand, (1 serving)
30 calories of healthy one honey ham and turkey, (0.50 serving)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Deli Meat and Tortilla Appetizer or Lunch
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
45 calories of Cheddar Cheese, Shredded, Fat-Free, Kraft brand, (1 serving)
30 calories of healthy one honey ham and turkey, (0.50 serving)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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