Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.5 mg |
| Sodium | 193.0 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.6 g |
| Protein | 3.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Cheese Sauce
View the full Low-Fat Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Cheese Sauce
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Margarine like spread, approximately 40% fat, (0.75 tsp)
7 calories of Flour, White, (0.25 tbsp)
Calories per serving of Low-Fat Cheese Sauce
23 calories of Kraft 2% American Cheese Singles, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Margarine like spread, approximately 40% fat, (0.75 tsp)
7 calories of Flour, White, (0.25 tbsp)
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