Low-Fat Cheese Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 57.2
- Total Fat: 2.9 g
- Cholesterol: 6.5 mg
- Sodium: 193.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
View full nutritional breakdown of Low-Fat Cheese Sauce calories by ingredient
Introduction
Based on a recipe taught to me by my Mom, I've reduced the fat down to where it is neglible. Great over steamed cauliflower or broccoli! Based on a recipe taught to me by my Mom, I've reduced the fat down to where it is neglible. Great over steamed cauliflower or broccoli!Number of Servings: 4
Ingredients
-
2 slices 2% American Cheese
1 Tbsp. Low-Fat Margarine
1 Tbsp. Flour
1/2 cup 1% Milk
Directions
1. In a small saucepan, melt the margarine on a low heat.
2. Add in the flour and wisk until it forms a roux (like of like a loose paste).
3. While constantly wisking, add the milk a little at a time. Continue to wisk until the mixture begins to thicken.
4. Add the cheese in, a little at a time, continuing to wisk until it has completely melted.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user GLVS2DANCE.
2. Add in the flour and wisk until it forms a roux (like of like a loose paste).
3. While constantly wisking, add the milk a little at a time. Continue to wisk until the mixture begins to thicken.
4. Add the cheese in, a little at a time, continuing to wisk until it has completely melted.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user GLVS2DANCE.