Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 51.1 mg |
| Sodium | 439.9 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 17.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 3.6 % |
| Folate | 5.9 % |
| Iron | 12.4 % |
| Magnesium | 7.6 % |
| Manganese | 24.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.3 % |
| Selenium | 8.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moist & Tender Low- Carb Turkey Meatloaf
View the full Moist & Tender Low- Carb Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moist & Tender Low- Carb Turkey Meatloaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
13 calories of Beans, great northern, (0.06 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Ketchup, Heinz, (0.13 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Moist & Tender Low- Carb Turkey Meatloaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
13 calories of Beans, great northern, (0.06 cup)
8 calories of Wheat bran, crude, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Ketchup, Heinz, (0.13 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.