Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.8 mg |
| Sodium | 111.9 mg |
| Potassium | 617.4 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.7 g |
| Protein | 25.5 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 25.6 % |
| Copper | 7.2 % |
| Folate | 6.7 % |
| Iron | 2.9 % |
| Magnesium | 13.1 % |
| Manganese | 14.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.3 % |
| Selenium | 1.9 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Free Protein BlueBerry Banana Smoothie
View the full Wheat Free Protein BlueBerry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Free Protein BlueBerry Banana Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Biochem 100% Whey Protein (Natural Flavor), (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Wheat Free Protein BlueBerry Banana Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Biochem 100% Whey Protein (Natural Flavor), (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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