Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 7.7 g |
| Protein | 7.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 15.0 % |
| Copper | 30.6 % |
| Folate | 10.8 % |
| Iron | 20.5 % |
| Magnesium | 34.9 % |
| Manganese | 196.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 45.0 % |
| Riboflavin | 12.8 % |
| Selenium | 1.1 % |
| Thiamin | 42.3 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning "apple pie" breakfast oats
View the full Morning "apple pie" breakfast oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning "apple pie" breakfast oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
98 calories of Pecans, (0.50 oz (20 halves))
63 calories of Stoney Farm Vanilla Yogurt, (0.25 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
Calories per serving of Morning "apple pie" breakfast oats
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
98 calories of Pecans, (0.50 oz (20 halves))
63 calories of Stoney Farm Vanilla Yogurt, (0.25 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
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