Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 75.1 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 109.9 mg |
Potassium | 88.5 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 2.2 g |
Sugars | 0.0 g |
Protein | 2.3 g |
Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 5.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 1.3 % |
Copper | 3.9 % |
Folate | 2.8 % |
Iron | 2.8 % |
Magnesium | 7.2 % |
Manganese | 26.0 % |
Niacin | 5.7 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 5.9 % |
Riboflavin | 2.3 % |
Selenium | 7.0 % |
Thiamin | 5.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Vegetables
View the full Rice & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Vegetables
54 calories of Brown Rice, long grain, (0.25 cup)
20 calories of Mixed Vegetables, frozen, (31.88 grams)
1 calories of Wylers Chicken granules, (0.13 tsp)
Calories per serving of Rice & Vegetables
54 calories of Brown Rice, long grain, (0.25 cup)
20 calories of Mixed Vegetables, frozen, (31.88 grams)
1 calories of Wylers Chicken granules, (0.13 tsp)
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