Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.2 mg |
| Sodium | 214.6 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 19.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.5 % |
| Copper | 1.9 % |
| Folate | 6.7 % |
| Iron | 11.4 % |
| Magnesium | 3.0 % |
| Manganese | 8.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.7 % |
| Selenium | 5.1 % |
| Thiamin | 6.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese and Spinach Turkey Burgers
View the full Goat Cheese and Spinach Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese and Spinach Turkey Burgers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic powder, (0.50 grams)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
Calories per serving of Goat Cheese and Spinach Turkey Burgers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic powder, (0.50 grams)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
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