Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.6 mg |
| Sodium | 92.6 mg |
| Potassium | 537.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.9 g |
| Protein | 8.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 77.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.5 % |
| Calcium | 16.2 % |
| Copper | 5.5 % |
| Folate | 7.6 % |
| Iron | 3.3 % |
| Magnesium | 9.5 % |
| Manganese | 17.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 19.6 % |
| Selenium | 7.4 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pen's Stawberry-Banana Smoothie
View the full Pen's Stawberry-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pen's Stawberry-Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
45 calories of yogourt, Danone Activia fat free, (0.25 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pen's Stawberry-Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
45 calories of yogourt, Danone Activia fat free, (0.25 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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