Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.4 mg |
| Sodium | 229.0 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 15.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 5.1 % |
| Vitamin E | 2.7 % |
| Calcium | 17.8 % |
| Copper | 0.7 % |
| Folate | 5.3 % |
| Iron | 7.0 % |
| Magnesium | 2.2 % |
| Manganese | 0.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.1 % |
| Selenium | 3.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Noodle for two
View the full Tuna Noodle for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Noodle for two
152 calories of Barilla Elbow Macaroni, (1.50 oz)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Tuna Noodle for two
152 calories of Barilla Elbow Macaroni, (1.50 oz)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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