Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 362.7 mg
Potassium 658.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 13.4 g
Sugars 0.2 g
Protein 14.3 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 36.3 %
Vitamin C 88.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.5 %
Copper 23.1 %
Folate 56.2 %
Iron 21.3 %
Magnesium 25.4 %
Manganese 61.2 %
Niacin 5.2 %
Pantothenic Acid 7.5 %
Phosphorus 24.5 %
Riboflavin 7.4 %
Selenium 7.0 %
Thiamin 18.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Chick Pea Salad

View the full Black Bean & Chick Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Chick Pea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

114 calories of Beans, black, (0.50 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Red Ripe Tomatoes, (1.25 cherry)

3 calories of Garlic, (0.75 clove)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Cilantro, raw, (5 tbsp)


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