Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.3 mg |
| Potassium | 1,150.0 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.6 g |
| Protein | 7.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 163.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 17.7 % |
| Copper | 21.1 % |
| Folate | 29.2 % |
| Iron | 19.1 % |
| Magnesium | 28.8 % |
| Manganese | 49.7 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.4 % |
| Selenium | 3.6 % |
| Thiamin | 26.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Potato and Okra Sabji
View the full Eggplant, Potato and Okra Sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Potato and Okra Sabji
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Okra, (150 grams)
19 calories of Onions, raw, (0.33 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Eggplant, fresh, (0.33 cup, cubes)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Coriander seed, (0.67 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of garam masala, (0.33 tbsp)
Calories per serving of Eggplant, Potato and Okra Sabji
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Okra, (150 grams)
19 calories of Onions, raw, (0.33 large)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Eggplant, fresh, (0.33 cup, cubes)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Coriander seed, (0.67 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of garam masala, (0.33 tbsp)
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