Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 440.0
Total Fat 21.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 2,195.4 mg
Potassium 817.4 mg
Total Carbohydrate 48.3 g
Dietary Fiber 5.7 g
Sugars 11.7 g
Protein 21.6 g
Vitamin A 9.9 %
Vitamin B-12 0.2 %
Vitamin B-6 26.6 %
Vitamin C 165.1 %
Vitamin D 5.5 %
Vitamin E 5.9 %
Calcium 48.9 %
Copper 58.5 %
Folate 17.5 %
Iron 30.2 %
Magnesium 43.1 %
Manganese 108.7 %
Niacin 24.2 %
Pantothenic Acid 14.1 %
Phosphorus 41.0 %
Riboflavin 20.1 %
Selenium 26.6 %
Thiamin 21.6 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Tofu with Mushrooms & Cashews


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Tofu with Mushrooms & Cashews

157 calories of Cashew Nuts, dry roasted, (0.20 cup, halves and whole)

87 calories of Brown Rice, medium grain, (0.40 cup)

45 calories of Tofu, firm, (0.20 block)

26 calories of Honey, (0.40 tbsp)

17 calories of Soy sauce (tamari), (1.60 tbsp)

11 calories of Tomato Paste, (0.05 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Peanut Oil, (0.20 1tsp)

8 calories of Peanut Oil, (0.20 1tsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Mushrooms, fresh, (0.30 cup, whole)

4 calories of Garlic, (0.80 cloves)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

0 calories of Ginger Root, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


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