Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 16.3 mg
Sodium 485.9 mg
Potassium 213.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 2.9 g
Vitamin A 32.2 %
Vitamin B-12 2.6 %
Vitamin B-6 4.7 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.7 %
Copper 3.5 %
Folate 21.3 %
Iron 7.4 %
Magnesium 2.1 %
Manganese 20.3 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 7.7 %
Riboflavin 8.5 %
Selenium 3.6 %
Thiamin 6.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Caesar Salad (from Blue Flame Kitchen)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Caesar Salad (from Blue Flame Kitchen)

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Croutons, plain, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.