Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 19.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.8 g
Cholesterol 33.9 mg
Sodium 537.9 mg
Potassium 346.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 8.7 g
Vitamin A 19.2 %
Vitamin B-12 4.4 %
Vitamin B-6 8.6 %
Vitamin C 16.5 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 21.6 %
Copper 8.9 %
Folate 9.1 %
Iron 6.3 %
Magnesium 7.4 %
Manganese 11.5 %
Niacin 6.8 %
Pantothenic Acid 6.0 %
Phosphorus 20.6 %
Riboflavin 17.0 %
Selenium 9.1 %
Thiamin 7.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

91 calories of Cheddar Cheese, (0.20 cup, shredded)

58 calories of Sour Cream, (0.10 cup)

36 calories of Crackers, regular, (0.10 cup, crushed)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

6 calories of Summer Squash, (0.20 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)

3 calories of Mushrooms, fresh, (0.20 cup pieces)

0 calories of Salt, (0.05 tsp)


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