Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 27.1 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 59.5 mg
Sodium 365.5 mg
Potassium 139.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 16.0 g
Vitamin A 12.0 %
Vitamin B-12 7.8 %
Vitamin B-6 6.4 %
Vitamin C 2.1 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 43.6 %
Copper 3.7 %
Folate 3.9 %
Iron 4.3 %
Magnesium 9.6 %
Manganese 6.3 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 38.6 %
Riboflavin 13.8 %
Selenium 13.9 %
Thiamin 3.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Enchailadas

View the full Cheese Enchailadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchailadas

228 calories of Cheddar Cheese, (2 oz)

62 calories of Corn Tortillas, (1 oz)

23 calories of Enchailada Sauce, green chilie, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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