Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.1 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 4.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.8 % |
| Copper | 18.8 % |
| Folate | 8.0 % |
| Iron | 11.5 % |
| Magnesium | 17.9 % |
| Manganese | 112.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw vegan whipped sweet potatoes
View the full raw vegan whipped sweet potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw vegan whipped sweet potatoes
156 calories of Pine Nuts, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Yams, (0.25 cup, cubes)
7 calories of Onion powder, (0.33 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of raw vegan whipped sweet potatoes
156 calories of Pine Nuts, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Yams, (0.25 cup, cubes)
7 calories of Onion powder, (0.33 tbsp)
6 calories of Cauliflower, raw, (0.25 cup)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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