Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 446.2 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 26.6 g |
| Protein | 6.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 7.9 % |
| Copper | 20.6 % |
| Folate | 5.4 % |
| Iron | 11.0 % |
| Magnesium | 25.5 % |
| Manganese | 66.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 13.8 % |
| Selenium | 2.9 % |
| Thiamin | 12.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orange-date dessert bars
View the full orange-date dessert bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orange-date dessert bars
139 calories of Almonds, (0.17 cup, whole)
85 calories of Dates, (0.17 cup, pitted, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.33 tbsp)
4 calories of Orange Juice, (0.04 cup)
0 calories of Water, tap, (0.04 fl oz)
Calories per serving of orange-date dessert bars
139 calories of Almonds, (0.17 cup, whole)
85 calories of Dates, (0.17 cup, pitted, chopped)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Honey, (0.33 tbsp)
4 calories of Orange Juice, (0.04 cup)
0 calories of Water, tap, (0.04 fl oz)
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