Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 86.7 mg |
| Sodium | 104.2 mg |
| Potassium | 1,239.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.9 g |
| Protein | 31.5 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 60.7 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 120.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.6 % |
| Copper | 21.5 % |
| Folate | 18.5 % |
| Iron | 28.4 % |
| Magnesium | 21.9 % |
| Manganese | 29.3 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 37.7 % |
| Riboflavin | 24.8 % |
| Selenium | 45.8 % |
| Thiamin | 23.8 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb & Potatoes
View the full Lamb & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb & Potatoes
179 calories of Lamb, Cubed, (133.33 grams)
92 calories of Potato, raw, (133.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Garlic, (1 cloves)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Coriander, fresh, (0.33 serving)
Calories per serving of Lamb & Potatoes
179 calories of Lamb, Cubed, (133.33 grams)
92 calories of Potato, raw, (133.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Garlic, (1 cloves)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Coriander, fresh, (0.33 serving)
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