Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.7 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.5 g |
| Protein | 9.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.0 % |
| Copper | 6.3 % |
| Folate | 11.4 % |
| Iron | 14.3 % |
| Magnesium | 5.3 % |
| Manganese | 20.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 39.4 % |
| Selenium | 3.2 % |
| Thiamin | 2.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Greek Style Chickpea and Quinoa Salad
View the full Healthy Greek Style Chickpea and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Greek Style Chickpea and Quinoa Salad
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Cilantro, raw, (0.92 tbsp)
Calories per serving of Healthy Greek Style Chickpea and Quinoa Salad
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Cilantro, raw, (0.92 tbsp)
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