Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 23.6 g |
| Protein | 0.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.7 % |
| Copper | 3.3 % |
| Folate | 2.7 % |
| Iron | 2.7 % |
| Magnesium | 3.7 % |
| Manganese | 4.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Fruit Compote
View the full Four Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Fruit Compote
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))
31 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.22 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Dole Mandarin Oranges, (0.13 cup)
10 calories of Cornstarch, (0.02 cup)
4 calories of Orange Juice, (0.04 cup)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of Four Fruit Compote
46 calories of Granulated Sugar, (0.06 cup)
34 calories of Banana, fresh, (0.38 small (6" to 6-7/8" long))
31 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.22 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Dole Mandarin Oranges, (0.13 cup)
10 calories of Cornstarch, (0.02 cup)
4 calories of Orange Juice, (0.04 cup)
1 calories of Lemon Juice, (0.01 cup)
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