Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.9 mg |
| Potassium | 22.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 4.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 1.5 % |
| Folate | 20.5 % |
| Iron | 7.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 23.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Pasta
View the full Red Lentil Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Pasta
120 calories of Whole Wheat Penne (dry), (1.33 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of red lentils, (0.17 cup)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Red Lentil Pasta
120 calories of Whole Wheat Penne (dry), (1.33 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of red lentils, (0.17 cup)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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