Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.9 mg |
| Sodium | 629.3 mg |
| Potassium | 490.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 17.6 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.1 % |
| Copper | 6.4 % |
| Folate | 12.3 % |
| Iron | 8.1 % |
| Magnesium | 9.0 % |
| Manganese | 13.6 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.0 % |
| Selenium | 15.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Taco Salad
View the full Delicious Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Taco Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Delicious Taco Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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