Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.9 g |
| Protein | 6.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.6 % |
| Copper | 11.4 % |
| Folate | 2.8 % |
| Iron | 8.8 % |
| Magnesium | 6.2 % |
| Manganese | 43.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Granola with Toasted Walnuts & Cherries
View the full Chocolate Granola with Toasted Walnuts & Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Granola with Toasted Walnuts & Cherries
70 calories of Walnuts, (0.09 cup, chopped)
57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)
33 calories of Maple Syrup, (0.04 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Rainbow Light Protein Energizer, (0.13 serving)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Chocolate Granola with Toasted Walnuts & Cherries
70 calories of Walnuts, (0.09 cup, chopped)
57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)
33 calories of Maple Syrup, (0.04 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Rainbow Light Protein Energizer, (0.13 serving)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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