Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 2.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 5.3 % |
| Folate | 11.6 % |
| Iron | 5.3 % |
| Magnesium | 6.2 % |
| Manganese | 28.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.7 % |
| Selenium | 2.5 % |
| Thiamin | 8.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calypso Rice and Beans
View the full Calypso Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calypso Rice and Beans
30 calories of Beans, black, (0.13 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
18 calories of White Rice, long grain, cooked, (0.09 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.02 pepper)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Cilantro, raw, (0.31 tbsp)
Calories per serving of Calypso Rice and Beans
30 calories of Beans, black, (0.13 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
18 calories of White Rice, long grain, cooked, (0.09 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Coriander seed, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.02 pepper)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Cilantro, raw, (0.31 tbsp)
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