Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,485.6 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 19.9 g |
| Protein | 34.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 37.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alan's American Chop Suey
View the full Alan's American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alan's American Chop Suey
190 calories of Pasta, whole wheat elbows, (2 oz)
160 calories of 93% Lean Ground Beef, (4 oz)
135 calories of Campbell's Tomato Soup, (0.75 cup)
38 calories of Campbell's Cheddar Cheese Soup, (0.38 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Alan's American Chop Suey
190 calories of Pasta, whole wheat elbows, (2 oz)
160 calories of 93% Lean Ground Beef, (4 oz)
135 calories of Campbell's Tomato Soup, (0.75 cup)
38 calories of Campbell's Cheddar Cheese Soup, (0.38 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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