Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 547.2
Total Fat 9.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.9 mg
Sodium 1,485.6 mg
Potassium 119.2 mg
Total Carbohydrate 81.9 g
Dietary Fiber 8.0 g
Sugars 19.9 g
Protein 34.5 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 2.3 %
Folate 3.3 %
Iron 37.4 %
Magnesium 1.9 %
Manganese 4.7 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alan's American Chop Suey

View the full Alan's American Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alan's American Chop Suey

190 calories of Pasta, whole wheat elbows, (2 oz)

160 calories of 93% Lean Ground Beef, (4 oz)

135 calories of Campbell's Tomato Soup, (0.75 cup)

38 calories of Campbell's Cheddar Cheese Soup, (0.38 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


Nutrition & Calorie Comments  

Definitely way too high in sodium to even try! All due to the can soup...Will make it with low sodium diced tomatoes, lots of tomatoes. Otherwise sounds great!
I made this and it was VERY tastie -- however there is a scarey amount of sodium for only one meal.