Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 401.8
Total Fat 22.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.9 g
Cholesterol 13.0 mg
Sodium 338.1 mg
Potassium 977.7 mg
Total Carbohydrate 49.7 g
Dietary Fiber 21.9 g
Sugars 0.5 g
Protein 14.2 g
Vitamin A 174.6 %
Vitamin B-12 0.9 %
Vitamin B-6 35.3 %
Vitamin C 425.0 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 9.1 %
Copper 25.5 %
Folate 46.7 %
Iron 13.8 %
Magnesium 12.9 %
Manganese 35.7 %
Niacin 13.8 %
Pantothenic Acid 17.3 %
Phosphorus 17.7 %
Riboflavin 20.1 %
Selenium 2.9 %
Thiamin 16.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Legal Seafood Salad

View the full Legal Seafood Salad Recipe & Instructions
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Legal Seafood Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

76 calories of Goat Cheese, Soft, (1 oz)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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