Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 338.1 mg |
| Potassium | 977.7 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 21.9 g |
| Sugars | 0.5 g |
| Protein | 14.2 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 425.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 9.1 % |
| Copper | 25.5 % |
| Folate | 46.7 % |
| Iron | 13.8 % |
| Magnesium | 12.9 % |
| Manganese | 35.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 20.1 % |
| Selenium | 2.9 % |
| Thiamin | 16.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Legal Seafood Salad
View the full Legal Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Legal Seafood Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Legal Seafood Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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