Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.8 mg |
| Potassium | 389.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 14.6 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 46.3 % |
| Copper | 22.5 % |
| Folate | 12.2 % |
| Iron | 17.4 % |
| Magnesium | 17.2 % |
| Manganese | 55.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 6.5 % |
| Selenium | 25.6 % |
| Thiamin | 8.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu Salad
View the full Curried Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu Salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
44 calories of Tofu, firm, (0.25 cup)
18 calories of PASCO Soy yogurt, plain, (0.25 serving)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Curried Tofu Salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
44 calories of Tofu, firm, (0.25 cup)
18 calories of PASCO Soy yogurt, plain, (0.25 serving)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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