Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 38.3 mg |
| Sodium | 354.3 mg |
| Potassium | 837.6 mg |
| Total Carbohydrate | 82.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.4 g |
| Protein | 17.1 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.7 % |
| Copper | 26.2 % |
| Folate | 55.3 % |
| Iron | 29.8 % |
| Magnesium | 17.2 % |
| Manganese | 66.6 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.9 % |
| Riboflavin | 18.9 % |
| Selenium | 27.7 % |
| Thiamin | 33.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis
View the full PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis
205 calories of White Rice, long grain, cooked, (1 cup)
102 calories of Butter, unsalted, (1 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
57 calories of Lentils, (0.25 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
39 calories of Red Sour Cherries, (0.50 cup, without pits)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis
205 calories of White Rice, long grain, cooked, (1 cup)
102 calories of Butter, unsalted, (1 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
57 calories of Lentils, (0.25 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
39 calories of Red Sour Cherries, (0.50 cup, without pits)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...