Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 537.4
Total Fat 15.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 38.3 mg
Sodium 354.3 mg
Potassium 837.6 mg
Total Carbohydrate 82.8 g
Dietary Fiber 8.0 g
Sugars 10.4 g
Protein 17.1 g
Vitamin A 28.9 %
Vitamin B-12 0.3 %
Vitamin B-6 28.3 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 7.7 %
Copper 26.2 %
Folate 55.3 %
Iron 29.8 %
Magnesium 17.2 %
Manganese 66.6 %
Niacin 36.1 %
Pantothenic Acid 11.8 %
Phosphorus 27.9 %
Riboflavin 18.9 %
Selenium 27.7 %
Thiamin 33.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis

View the full PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis Recipe & Instructions
Submitted by: AKINTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PILAF WITH SOUR CHERRIES AND LENTILS by Stavros Macrakis

205 calories of White Rice, long grain, cooked, (1 cup)

102 calories of Butter, unsalted, (1 tbsp)

86 calories of Chicken stock, home-prepared, (1 cup)

57 calories of Lentils, (0.25 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

39 calories of Red Sour Cherries, (0.50 cup, without pits)

4 calories of Turmeric, ground, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)


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