Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.1 g |
| Protein | 4.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 2.8 % |
| Copper | 11.8 % |
| Folate | 10.4 % |
| Iron | 4.8 % |
| Magnesium | 6.9 % |
| Manganese | 26.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.1 % |
| Selenium | 32.6 % |
| Thiamin | 7.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Couscous salad
View the full Fruity Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Couscous salad
77 calories of Couscous, (0.13 cup, dry, yields)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
29 calories of Sunflower Seeds, without salt, (5 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Raspberries, (0.25 cup)
14 calories of Mangos, (0.13 cup, sliced)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
Calories per serving of Fruity Couscous salad
77 calories of Couscous, (0.13 cup, dry, yields)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
29 calories of Sunflower Seeds, without salt, (5 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Raspberries, (0.25 cup)
14 calories of Mangos, (0.13 cup, sliced)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
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