Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.2 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 3.8 % |
| Copper | 22.8 % |
| Folate | 11.4 % |
| Iron | 16.7 % |
| Magnesium | 28.0 % |
| Manganese | 160.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 33.0 % |
| Riboflavin | 6.5 % |
| Selenium | 9.3 % |
| Thiamin | 30.9 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Recipes Muesli
View the full All Recipes Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Recipes Muesli
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Hazelnuts, (0.03 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
Calories per serving of All Recipes Muesli
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Hazelnuts, (0.03 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
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