Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 44.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 18.7 mg
Potassium 315.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 1.2 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 94.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 4.8 %
Folate 10.6 %
Iron 3.3 %
Magnesium 3.6 %
Manganese 10.5 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Another Romaine Salad

View the full Another Romaine Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Another Romaine Salad

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

9 calories of Honeydew Melon, (25 grams)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)

0 calories of Radishes, (1 small)


No nutrition or calorie comments found.