Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 131.1 mg |
| Sodium | 191.4 mg |
| Potassium | 279.3 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 25.5 g |
| Protein | 12.7 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 8.8 % |
| Vitamin E | 4.1 % |
| Calcium | 14.5 % |
| Copper | 9.8 % |
| Folate | 17.3 % |
| Iron | 10.8 % |
| Magnesium | 7.4 % |
| Manganese | 12.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 25.8 % |
| Selenium | 33.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Blend Rice Pudding with Walnuts and Dried Apricots
View the full Wild Rice Blend Rice Pudding with Walnuts and Dried Apricots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Blend Rice Pudding with Walnuts and Dried Apricots
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
61 calories of Granulated Sugar, (0.08 cup)
59 calories of egg from pastured chicken 1 large, (0.83 serving)
53 calories of Half and Half Cream, (0.17 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
28 calories of Apricots, dried, (3.33 half)
17 calories of Milk, 1%, (0.17 cup)
7 calories of White Wine, (0.33 fl oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Wild Rice Blend Rice Pudding with Walnuts and Dried Apricots
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
61 calories of Granulated Sugar, (0.08 cup)
59 calories of egg from pastured chicken 1 large, (0.83 serving)
53 calories of Half and Half Cream, (0.17 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
28 calories of Apricots, dried, (3.33 half)
17 calories of Milk, 1%, (0.17 cup)
7 calories of White Wine, (0.33 fl oz)
0 calories of Salt, (0.04 tsp)
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