Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 77.3 mg
Sodium 192.2 mg
Potassium 188.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 6.9 g
Vitamin A 4.4 %
Vitamin B-12 6.4 %
Vitamin B-6 6.2 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 4.3 %
Calcium 3.0 %
Copper 7.2 %
Folate 8.8 %
Iron 10.4 %
Magnesium 10.9 %
Manganese 45.5 %
Niacin 8.6 %
Pantothenic Acid 4.6 %
Phosphorus 12.8 %
Riboflavin 11.5 %
Selenium 34.6 %
Thiamin 8.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast

View the full Whole Wheat French Toast Recipe & Instructions
Submitted by: KELLENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

26 calories of Egg, fresh, whole, raw, (0.36 large)

6 calories of Soy Milk, (0.07 cup)

1 calories of Vanilla Extract, (0.09 tsp)


No nutrition or calorie comments found.