Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.6 mg |
| Potassium | 483.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.6 g |
| Protein | 9.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 11.5 % |
| Folate | 22.5 % |
| Iron | 14.4 % |
| Magnesium | 12.6 % |
| Manganese | 21.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.6 % |
| Selenium | 4.0 % |
| Thiamin | 11.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lburn's vegetarian chillie
View the full Lburn's vegetarian chillie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lburn's vegetarian chillie
54 calories of Beans, red kidney, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of Lburn's vegetarian chillie
54 calories of Beans, red kidney, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
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