Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.8 mg
Sodium 920.1 mg
Potassium 576.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.9 g
Sugars 4.1 g
Protein 4.3 g
Vitamin A 13.2 %
Vitamin B-12 1.4 %
Vitamin B-6 9.4 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.4 %
Copper 12.5 %
Folate 8.8 %
Iron 10.3 %
Magnesium 7.8 %
Manganese 19.2 %
Niacin 11.6 %
Pantothenic Acid 2.7 %
Phosphorus 10.8 %
Riboflavin 7.6 %
Selenium 5.1 %
Thiamin 6.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Spanish Beans

View the full Carolyn's Spanish Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Spanish Beans

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Garlic, (0.83 clove)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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