Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 75.2 mg |
| Sodium | 1,124.6 mg |
| Potassium | 273.2 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.0 g |
| Protein | 12.1 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.3 % |
| Copper | 18.3 % |
| Folate | 40.3 % |
| Iron | 19.1 % |
| Magnesium | 13.5 % |
| Manganese | 29.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 25.9 % |
| Selenium | 2.6 % |
| Thiamin | 34.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggi Pasta Salad
View the full Veggi Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggi Pasta Salad
800 calories of Pasta, cooked, (8 oz)
30 calories of Kraft Free Zesty Italian, (2 serving)
13 calories of Black Olives, (2 jumbo)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Veggi Pasta Salad
800 calories of Pasta, cooked, (8 oz)
30 calories of Kraft Free Zesty Italian, (2 serving)
13 calories of Black Olives, (2 jumbo)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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