Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 512.9
Total Fat 23.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.0 g
Cholesterol 32.2 mg
Sodium 1,374.6 mg
Potassium 933.3 mg
Total Carbohydrate 62.5 g
Dietary Fiber 9.2 g
Sugars 12.5 g
Protein 20.7 g
Vitamin A 109.1 %
Vitamin B-12 0.0 %
Vitamin B-6 32.2 %
Vitamin C 142.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 43.6 %
Copper 25.6 %
Folate 37.4 %
Iron 41.6 %
Magnesium 24.5 %
Manganese 46.4 %
Niacin 36.0 %
Pantothenic Acid 5.4 %
Phosphorus 26.9 %
Riboflavin 33.3 %
Selenium 11.4 %
Thiamin 23.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charred Chili Relleno with Green Rice

View the full Charred Chili Relleno with Green Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charred Chili Relleno with Green Rice

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

100 calories of Kraft Natural Cheese Colby&Monterey Jack Finely Shredded, (0.25 cup)

93 calories of Canola Oil, (0.75 tbsp)

86 calories of Chicken stock, home-prepared, (1 cup)

25 calories of Tomatoes Canned Peeled Petite Diced in Juice, (0.50 cup)

20 calories of Cilantro, dried, (4 tbsp)

15 calories of Poblano Pepper (raw), (1 serving)

13 calories of Spinach, frozen, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Limes, (0.50 fruit (2" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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