Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 223.5 mg |
| Sodium | 181.0 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 11.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.4 % |
| Calcium | 15.1 % |
| Copper | 1.2 % |
| Folate | 7.8 % |
| Iron | 5.4 % |
| Magnesium | 3.0 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 18.9 % |
| Selenium | 27.7 % |
| Thiamin | 3.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Veggie Frittata
View the full Turkey and Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Veggie Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Shaved turkey, (23 gram(s))
5 calories of Onions, raw, (0.17 small)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Turkey and Veggie Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
12 calories of Shaved turkey, (23 gram(s))
5 calories of Onions, raw, (0.17 small)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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