Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 209.3 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.0 g |
| Protein | 7.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.7 % |
| Copper | 7.6 % |
| Folate | 0.8 % |
| Iron | 2.6 % |
| Magnesium | 3.5 % |
| Manganese | 19.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape Salad/Desert
View the full Grape Salad/Desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape Salad/Desert
49 calories of Pecans, (0.06 cup, chopped)
33 calories of Brown Sugar, (0.06 cup, unpacked)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
0 calories of Splenda, (3 tsp)
Calories per serving of Grape Salad/Desert
49 calories of Pecans, (0.06 cup, chopped)
33 calories of Brown Sugar, (0.06 cup, unpacked)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
0 calories of Splenda, (3 tsp)
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