Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 118.3 mg |
| Sodium | 442.1 mg |
| Potassium | 435.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 30.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.2 % |
| Copper | 8.5 % |
| Folate | 11.7 % |
| Iron | 13.2 % |
| Magnesium | 11.2 % |
| Manganese | 10.1 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 21.9 % |
| Selenium | 38.0 % |
| Thiamin | 19.7 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sandwich
View the full Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sandwich
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
77 calories of Bread, pita, white, (1 pita, small (4" dia))
10 calories of Arby's Ketchup Packet, (1 serving)
8 calories of Red Ripe Tomatoes, (0.30 tomato)
Calories per serving of Chicken Sandwich
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
77 calories of Bread, pita, white, (1 pita, small (4" dia))
10 calories of Arby's Ketchup Packet, (1 serving)
8 calories of Red Ripe Tomatoes, (0.30 tomato)
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